RESILIENCE
Adversity is a fact of life. Resilience is that ineffable quality that allows some people to be knocked down by life and come back at least as strong as before, if not stronger.
When things go wrong, Resilience is what helps you to cope and get through hard times. Sometimes it makes you even stronger than you were before.
Our courses are fully interactive and adaptable to suit your needs.
Resilience Coaching
Our coaching services are all about looking forward, gaining clarity on what is working well for you and building on those strengths. The overall objective is to feel more connected, more engaged and maintain a positive mental attitude.
The experience is unique to you and your needs. Some people work on their emotional and mental resilience. Others focus on building their social resilience and overall wellbeing. Your resilience coach works with you every step of the way.
The format and content will vary according to what challenges you might be facing and what you want to achieve. We use specific tools and exercises to support your own resilience needs. These tools will aid you long after we work together.
You can expect to:
Identify the optimum times in your day
Understand why resilience is important
Understand what resilience means to you
Learn what drains and increases your energy
Understand what resources you already have
Have useful “take-aways” to support your resilience
What is Resilience?
Resilience, in its essence, is about being able to successfully adapt to change.
Change and setbacks happen all of the time to everyone, in our lives, our work, the world! We can't stop it happening.
Our program aims to show you how to accept and embrace that change. In fact, be the change and see what happens in your world.
Remember, what you perceive is your reality!